Power Super Foods - Wakame Leaf 100g

FACTS:
The Sea Superfood, Wakame (Undaria pinnatifida) seaweed is sustainably harvested from the incredibly pristine, icy cold waters flowing around Tasmania.

NUTRITIONAL BENEFITS:
Wakame seaweed is a good source of Vitamins A, B1, B2, B3, B5, C, E, K, folate and soluble/insoluble fibre, and has among the very highest nutrient-to-calorie ratios (from a vegetarian source) of anti-inflammatory Omega-3 Essential Fatty Acid (EPA). The salty taste is not just salt but a balanced, chelated combination of sodium, potassium, calcium, magnesium, phosphorous, iron and trace minerals.

SUGGESTED USES:
Sprinkle in soups, stocks, stews, miso, stirfrys or savoury dishes. Alternatively, use to ‘salt' pasta or potato boiling water.

DID YOU KNOW?
Sea vegetables help alkalise our bodies from the over-acidity of the modern diet and contain 10 to 20 times MORE bioavailable minerals and vitamins than land vegetables, with no fat and low calories ! For example, lack of iodine in the human body (which is widely absent from Australian soils but present in sea vegetables) can create a whole huge range of serious health issues – look them up!

FAQ's
1. What does Wakame taste like? Kinda salty, kinda ‘sea-fresh'.
2. Do I have to hydrate it first? Not really – some people like the crunchy texture on salads, etc. but we do prefer it softer – personal preference!
3. Is it raw? Yes…. either shade-dried or sun-dried depending on the Tasmanian weather.

AUSTRALIAN CERTIFIED ORGANIC, RAW, VEGAN, GLUTEN FREE, DAIRY FREE!